Who says all conference memorabilia needs to be conference-centric 😉 the eats went well with the 👣 😂 #pizza.social #eatsandfeets #harrogate #convention #podiatry2024

Safe and sound back in Cumbria following a fab @roycolpod Annual conference and exhibition #podiatry2024… comfy and cosy and very toasty thanks to my new slipper socks. As someone who suffers from a neurological disorder these really do help me keep my footing around the house. Also who doesn’t love a bit of Wicked?! Need to get the pink ones too methinks 😂 Michelle x #cosy #slippersocks #podiatrist #hemiplegiaawareness #podiatry #gait #baileypodiatry #makeslifeeasier

Made it in one piece, ready for the start of #podiatry2024 annual conference & exhibition at Harrogate, let the onboard learning commence! Michelle x

I have no words for how wonderful this journey has been, the people, the knowledge and the experience to get this far means the absolute world. I am excited to be able to practice as a Clinical Reflexologist from the clinic in January 2025, more details to come but for now I need to let this sink in! Thanks to @christine.thehealthbarn, @professionalreflexology, @raven_and_colette @nataliedawsonfitness, Kirsty, Sue and everyone else in between we made it! Few days to go until the #RCPod24 conference this week to digest it, on with the show. Michelle x

🌍💙 Happy World Diabetes Day 2024! 💙🌍 At Bailey Podiatry, we’re proud to support the diabetic community in Brampton and beyond. This year’s theme is all about access to quality care—and that includes looking after your feet! 👣 Diabetes can impact your foot health, but with regular care, you can keep your feet happy and healthy. Whether it’s routine assessments, professional nail care, or one of our new services starting January 2025 (keep your eyes peeled), we’re here to help every step of the way. 💡 Top Tip: Inspect your feet daily and contact us if you notice anything unusual. Prevention is the best cure! 💙 Together, let’s walk toward healthier feet and a brighter future. 📞 Call us at 016977 2191 or visit www.baileypodiatry.co.uk to book your appointment today! #WorldDiabetesDay #DiabeticFootCare #BramptonCumbria #BaileyPodiatry #HealthyFeet #Reflexology #FootCareMatters

We are closed tomorrow for treatment ahead of our final Reflexology practical assessment day, therefore for this week’s Feet first Friday we have tips on self care: 👣 Healthy Feet, Happy You! 👣 Keeping your feet healthy at home can make all the difference in your day-to-day comfort. Here are our top tips from Bailey Podiatry to help you care for your feet and keep them feeling great! 👣 Wash Daily – A quick rinse won’t cut it! Clean your feet thoroughly with soap and warm water, and make sure to dry well, especially between the toes. 👣 Moisturise Regularly – Dry skin can lead to cracks and discomfort. Use a good foot cream daily, avoiding the spaces between your toes to prevent moisture build-up. 👣 Trim Your Nails Right – Cut nails straight across to avoid ingrown toenails. If you need help, a podiatrist can always lend a hand! 👣 Choose Comfortable Footwear – Wearing supportive, well-fitted shoes reduces strain on your feet and lower body. Your feet should feel supported, not squished. 👣 Stretch & Strengthen – Keep your feet strong and flexible with simple exercises like toe stretches and ankle rotations. Remember, regular care can prevent common foot issues and help you stay on your toes! For more guidance or help with specific concerns, book a consultation with us at Bailey Podiatry! on 016977 2191 or book yourself an appointment online at your earliest convenience at www.baileypodiatry.co.uk 💙👣 Michelle x #footcaretips #baileypodiatry #feetfirstfriday #healthyfeet #lookingafteryourfeet #nailcare #podiatry

As we are closed tomorrow for half term, our Saturday spotlight becomes “Feet first Friday” this week, and we have some wicked Halloween-inspired foot care advice. Halloween can bring some unique foot care challenges, especially with costumes and footwear that might not be the most foot-friendly. Here are some Halloween-themed podiatry care tips for a ghoulish evening: 1. Beware of Costume Footwear 👣We advise patients to choose well-fitted shoes or add insoles to costume boots or heels, which often lack support. For children, emphasise shoes that are secure for running around while trick-or-treating. 👣Consider wearing supportive inserts if wearing novelty footwear or high heels for an extended time. 2. Caution with Face Paints and Toe Nail Art 👣Halloween face paints and nail polishes can contain chemicals that irritate the skin or nails. We encourage our patients to check for skin-safe, hypoallergenic, and cruelty-free labels. 👣Remove any polish or paint thoroughly to avoid staining and keep nails healthy. 3. Sock It to 'Em 👣We remind everyone to wear moisture-wicking socks with their costumes if they're out trick-or-treating or partying. This will help prevent blisters, fungal infections, and general discomfort. 4. Pumpkin Spice Soaks for Recovery 👣After a night in uncomfortable footwear, a warm water soak with Epsom salts and a bit of pumpkin spice for a festive touch can relieve sore feet and boost blood circulation. 5. Preventing Blisters 👣We suggest applying blister prevention balms to areas where costume shoes might rub. For patients prone to blisters, we like to remind them of the importance of moleskin or bandages in areas of high friction. Hopefully, these tips can help keep your feet safe and comfortable while you enjoy the Halloween festivities! Michelle x Please note we are closed due to half-term from Saturday 26th October - Saturday 2nd November. We are back open on Tuesday 5th November as usual. #podiatrist #podiatryclinic #bramptoncumbria #lookingafteryourfeet #happyhalloween #diabeticfootcare #nailcare #callusremoval #smallbusiness #caringforyourfeet

The clinic is closed today, however for our Saturday Spotlight we wish to acknowledge World Arthritis Day. From a podiatry perspective, arthritis is a significant concern because it affects the joints in the feet and ankles, which are crucial for mobility and weight-bearing. Regular monitoring and a multidisciplinary approach, including coordination with other healthcare providers, can help in effectively managing arthritis and maintaining quality of life. If you require an appointment, why not give us a ring on 016977 2191 or book yourself an appointment online at your earliest convenience at www.baileypodiatry.co.uk #podiatrist #podiatryclinic #bramptoncumbria #lookingafteryourfeet #arthritis #worldarthritisday2024 #podiatrycare #nailcare #callusremoval #smallbusiness #caringforyourfeet

Happy International Podiatry Day 2024! Consider this a friendly reminder to look after your feet, if you require an appointment, why not give us a ring on 016977 2191 or book yourself an appointment online at your earliest convenience at www.baileypodiatry.co.uk #podiatrist #podiatryclinic #bramptoncumbria #lookingafteryourfeet #internationalpodiatryday #nailcare #callusremoval #smallbusiness #caringforyourfeet #podsfixfeet

We are closed tomorrow, as reflexology training continues this weekend. So our Saturday spotlight moves to today. We are focussing on Onychauxis. Onychauxis refers to the thickening of the nails, a condition that podiatrists encounter frequently. It can affect both fingernails and toenails but is more commonly seen in toenails, particularly the big toe. Causes of Onychauxis can include: 👣 Age-related changes – Older individuals are more prone to nail thickening due to reduced circulation, natural wear, and tear. 👣 Trauma – Repeated trauma to the nails (e.g., ill-fitting shoes, sports activities) can stimulate excessive nail growth and thickening. 👣 Fungal infections (onychomycosis) – Fungus can invade the nail and cause thickening, discoloration, and deformity. 👣 Underlying medical conditions – Conditions like psoriasis, eczema, or peripheral vascular disease may lead to thickened nails. 👣 Poor circulation – Conditions like diabetes can reduce blood flow to the extremities, contributing to nail deformities. In any case, it’s best to get checked by an HCPC qualified podiatrist to assess and treat the nails and help with underlying issues. If you require an appointment, why not give us a ring on 016977 2191 or book yourself an appointment online at your earliest convenience at www.baileypodiatry.co.uk #podiatrist #podiatryclinic #bramptoncumbria #lookingafteryourfeet #nailcare #nailcutting #nailreduction #onychauxis #smallbusiness #caringforyourfeet